Monday, February 22, 2010

Training Update




Hi everyone, Just wanted to write a quick note letting you know I'm back from my trip to Mars... or was it the moon... i forget… i was paying more attention to getting married a guess. The picture above shows Lynnette and I the day before our wedding.Training is going solid as we have experienced a rather mild winter here in Gunnison until this last weekend when it snowed almost 2 feet outside. I’ve been taking our dog Cody,




out for runs and he is getting fit. Of course all he does all day is sleep so that might help. He is a Jacksonian Lab in case you are wondering. He is also currently for sale at 50% off at $7.2 Billion, but hurry because his value is always increasing. So the next race I’ve got is Salida Marathon (http://www.salidarec.com/ccrc/Run-Through-Time-Marathon.htm) in about 3 weeks. My first 3 hour run of the year was a few days ago with Ryan Burch. I promise more later but that’s it for now… fare thee well. Timmy

Tuesday, October 27, 2009

North Face Endurance Challenge, Madison Wisconsin

Well the last race of the season had finally come up: the North Face Endurance Challenge 50 mile race near Madison, Wisconsin in Kettle Moraine State Park. I flew into Chicago Friday afternoon after a flight cancelation debacle and drove the 100 miles to the park. It rained the entire drive. On the drive I thought of the past 2 months since Leadville. My training volume has been much different than prior to Leadville. I’ve only been running about 50 miles a week with no long runs compared with 125 miles per week this summer. This race was to be the end of my season. I need a break from racing for a few months. I found a nice parking place about 50 yards from the start and went to sleep about 11:00 p.m. in the nice cozy car. It sprinkled all night and the early morning hours were cold with a wet humid mist, a light sprinkle, and a chilly wind all in the air. I opted for shorts and a dryfit SportHill shirt, then a long sleeve SportHill shirt and then finally a light rain jacket and hat. This was the perfect combination. About 2 miles into the race I found myself in the lead with Andy Holak and Josh Estep. They were the eventual 4th and 7th place finishers. They were talking about the competition and mentioned that Sal Bautista (he won NFEC Bellingham race I was second in) and a fast guy from Colorado was there. Andy asked me where I was from. I told him Colorado. He asked if I had won Leadville. I told him yes. It was rather fun, and interesting.

We ran along and chatted. At 90 minutes to 2 hours into the race I took the lead from Andy (Josh had dropped back to a solid 3d or 4th by this point. I did not push the race just kept a solid pace going. The terrain and views were beautiful. The trees were losing their leaves and well past their peak brilliance yet it was still beautiful running along on fallen leaves and tree covered rolling hills. I went through the half (25 miles in about 3:08). There was an out and back at Miles 21 through 35 in which miles 28 through 35 were backwards of miles 21 through 28. This allowed me to see how much of a lead I had. I had about a 9 minute lead on Sal Bautista the eventual race winner. He average about 7 flat pace for his last 25 miles… solid. Soon after hitting mile 32 I knew I was in for a death march. My spring was gone and maintaining pace was difficult. I felt like puke and all I had to do to feel better was to slow down and stop… I could not. I trudged on eating, drinking, and maintaining. It had stopped raining about mile 30 so I had tied the jacket to my waist. I held off Sal until mile 37. Sal looked solid. I knew I was most likely racing for second.

At least unlike the previous North Face race in Washington I was not too delusional. I still saw dancing gummy bears but the Ewoks had all gone into hiding or hibernation thanks to the multitude of hunters that we were running around. Often enough I’d hear the boom from a Shotgun and a forest creature or Ewok keel over with a yelp. I have no problem with hunting and wish to do some myself, I just found it awkward and dangerous for 500+ runners to be running around 100+ hunters, in dense forest, on a muted, muggy, and opaque day. I was thankful for the bright red that I was wearing that stood out considerably.

The death march wound down and I finally finished in 2nd place in 6:29:33 or 7:48 average pace per mile. It has been a long season. I’m going to take the next 2 months easy getting back into this passion of running that I love and do because I want to and not because I have to. I will enjoy my time off getting ready for and making plans to marry the love of my life, my wonderful fiancĂ© Lynnette. To all my readers out there: Fare thee well for a few months… It is time for some much needed time off. Tim

Saturday, September 26, 2009

Cow Harbor 10K, Northport, on Long Island, New York

Well, the fastest race I’ve done in a while was today. It was the Great Cow Harbor 10K. The race directors do a fantastic job of putting on a wonderful small town personal race. I’ve only just got back into training after the last month of races and wanted to run a consistent time. I went out planning on running 5 flat pace and if feeling good I’d pick it up. At mile 1. I was tied with 7 others in 7th to 14th place. We went through the second mile in 9:56 so I was right on pace. At the 5K mark I was in 13th or 14th place in a time of 15:30 give or take a few seconds. So far the pacing had been impeccable, I just needed to maintain. I felt lethargic, like I was running as slow as a snail behind the lead pack. That’s what happens when I have little speed work under me. I kept expecting a few guys in front of me to fall back but they were running well, not showing signs of breaking. I managed to maintain my mileage pace to the end and ran a solid 13th place in 31:14 or an average of 5:02 per mile. I can’t complain here… then again… I’m always happy with how I run. I don’t allow me to run in such a way as to be disappointed with the race. That would be a waist, and uncalled for. So, solid race, I know where my fitness level is and where I need to take it.

Sunday, September 13, 2009

Imogene Pass Run 2009

I ended up driving down early to Ouray Saturday morning for the race. My plan was to go out, run solid, and not push the pace too much. I wanted an honest race but I also wanted to rest up a bit from the previous month of nonstop racing. The race started and the front group went out quickly. I just sat on the front waiting to see how it would unfold. Bernie Boettcher, Zach Crandall, Scott Drum, Michael Smith, and a few others made up the lead group. After a mile in I set an up-tempo pace and waited for the drama to unfold. Surprisingly I found Michael Smith going with me and reciprocating with the lead pacing. By 2 miles in it was evident that we would be dog fighting. I kept the up-tempo pace going rarely relinquishing the lead but only maintaining a short lead. At 4 miles we were still neck and neck but I could feel the tension mounting. I knew at mile 5 the terrain got rougher and therefore planned on dropping the hammer once I got there.

I took the lead and slowly inched my way forward. I still felt drained from Leadville and Italy but knew my body could handle it. By Upper Camp Bird I had a 49 second lead and by the summit I still only had a 52 second lead. I started the decent intending to make up some time and distance. I figured I had only had about a minute lead and knew I need to improve on that. Then about 1 mile down I started cramping up in my left calve. I knew instantly it was because I had not been taking enough electrolytes during the run. Luckily I had just taken some Gatorade at the last aid station. I quickly downed the 2 goos I had on me jogged to the next aid station (which was another mile down the road) and got even more Gatorade. I was finally feeling like I could race again and slowly picked up the pace. I figured I lost 2 minutes because of this debacle yet I still could not see Smith so I assumed he was just behind the previous bend. I kept the pace going and surprising, to me at least, I finished in 2:15:06 a solid 3 minutes faster than last year and 2 minutes in front of Smith.

4 Races in 5 weeks: 138 miles raced, 3 first places, 5 countries… tiring, but good season so far.

Thursday, September 10, 2009

World Mountain Running Championships

Hosted by Campodolcino, Madeisimo, and Chiavenna, Italy:

Been quite busy as of late so I’ve had no time to update this. I thought I would give a slightly better update on Italy. Results are here: http://www.wmrc2009.org/results/File_Iaaf_SM.pdf

Indeed I was 48th. The race consisted of 3 loops of about a 4.33 K loop. I went out solid but not overly hard as I knew I’d be running for about an hour. Actually my time was 1:01:38. Sometime after the first lap I knew I was about in 55th place. By the second lap I had dropped to 61st place. This was simply because a few people went too hard on the second lap and as I anticipated they came back on the 3d and last lap. For the 3d lap while others were dying out there I was starting to feel in my element and I started passing people. I moved up to 48th. Coming into the last ¼ mile of the run I started dry heaving. Yes! If you are out competing at this level you better enjoy pain and dry heaving… one of these days I’ll explain why it is PIVITAL.

For any interested in how I felt overall after running with only a 2 week break from Leadville: Overall, my body does feel drained from all the travelling and racing I’ve had in the past month. I know I ran well as I was with 3 other Americans who I’ve raced periodically. So the question could I have raced better if I did not run Leadville? Well, I suppose if I had put all my eggs into one basket and trained only with worlds on my mind and I had a good day and… that is way too many variables. It was a solid race either way. I’m looking forward to getting back into a set schedule for training. Sorry for the short synopsis but I’ve got a lot of work to do, so until next week after Imogene…

Sunday, September 6, 2009

Preliminary Results 25th World Mountain Championships

For all you die hards out there that may be wondering about results for the 25th World Mountain Championships here are some unofficial results from the top of my head. Andrew Benford was 13th and ran solid, well done! Joe Gray was 16th, also solid. Then our pack came in: Matt Byrne was 44, Zac Frudenberg was 46, Ricky Gates was 47th, and then i finished up the team in 48th. I ran all three loops fairly consistent. Can't complain here as i did not die yet was dry heaving with 1/4 mile to go. Thats good! Well, it at least means it was a solid pace. I'll write a full review when i get the chance... hopefully later today.

Thursday, September 3, 2009

Arrived at last

I finally made it to my destination in Italy. 37 hours of travelling. And one more life long dream acomplished... I hitchhiked here in Italy!